One set of each exercise is enough for health and fitness benefits. Do strength training exercises for all major muscle groups at least two times a week. Being active for short periods of time during the day can add up and have health benefits. But even small amounts of physical activity can be helpful. Exercising this much may help with weight loss or keeping off lost weight. Vomiting and diarrhoeaĬhildren with diarrhoea or vomiting should stay away from school until they have not been sick or had diarrhoea for at least 2 days (48 hours).For even more health benefits, the guidelines suggest getting 300 minutes a week or more of moderate aerobic activity. Speak to your pharmacist, who can recommend a treatment. You don't need to keep your child off school if they have threadworms. But if they also have a high temperature, they should stay at home until it goes away.Ī sore throat and a high temperature can be symptoms of tonsillitis. You can still send your child to school if they have a sore throat. You don't need to keep your child off school if they have slapped cheek syndrome because, once the rash appears, they're no longer infectious.īut let the school or teacher know if you think your child has slapped cheek syndrome. Your child can go back to school 24 hours after starting antibiotics. Otherwise they'll be infectious for 2 to 3 weeks. If your child has scarlet fever, they'll need treatment with antibiotics from a GP. It's fine for your child to go to school once they have started treatment. If your child has ringworm, see your pharmacist unless it's on their scalp, in which case you should see a GP. Keep them off school until all the sores have crusted over and healed, or for 48 hours after they start antibiotic treatment.Įncourage your child to wash their hands regularly and not to share things like towels and cups with other children at school. If your child has impetigo, they'll need treatment from a GP, often with antibiotics. You can treat head lice and nits without seeing a GP. There's no need to keep your child off school if they have head lice. If your child has hand, foot and mouth disease but seems well enough to go to school, there's no need to keep them off.Įncourage your child to throw away any used tissues straight away and to wash their hands regularly. If your child has an ear infection and a high temperature or severe earache, keep them off school until they're feeling better or their high temperature goes away. do not feel well enough to go to school or do their normal activities.Your child should try to stay at home and avoid contact with other people if they have symptoms of COVID-19 and they either: If your child has mild symptoms, such as a runny nose, sore throat, or slight cough, and feels well enough, they can go to school. Encourage your child not to rub their eyes and to wash their hands regularly. You don't need to keep your child away from school if they have conjunctivitis.ĭo get advice from your pharmacist. There's no need to keep your child off school if they have a cold sore.Įncourage them not to touch the blister or kiss anyone while they have the cold sore, or to share things like cups and towels. This is usually about 5 days after the spots first appeared. If your child has chickenpox, keep them off school until all the spots have crusted over. If your child has a high temperature, keep them off school until it goes away. But if they have a fever, keep them off school until the fever goes.Įncourage your child to throw away any used tissues and to wash their hands regularly. It's fine to send your child to school with a minor cough or common cold. Other illnessesįollow this advice for other illnesses: Coughs and colds If your child is well enough to go to school but has an infection that could be passed on, such as a cold sore or head lice, let their teacher know. Let them know that your child won't be in and give them the reason. If you do keep your child at home, it's important to phone the school or nursery on the first day. These say when children should be kept off school and when they shouldn't. There are government guidelines for schools and nurseries about managing specific infectious diseases at GOV.UK. It can be tricky deciding whether or not to keep your child off school, nursery or playgroup when they're unwell.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |